PHYSIOTHERAPY – SOFT TISSUE THERAPY – PERSONAL TRAINING – REFORMER PILATES – PSYCHOLOGY – MOVEMENT & HEALTH ASSESSMENTS
Health Membership
FEEL BETTER, LIVE BETTER
Why We Built
The Health Membership
Physiotherapy is our core service, but we have always done things a little differently here at Better. By focussing on a “coaching” philosophy to facilitate fundamental lifestyle and health change, we go beyond the traditional physiotherapy methods of helping people “feel better”, our team of health experts can also help you “live better”.
Often, addressing the root cause of a problem can need a more holistic approach. Sometimes an injury may just be the reminder you needed that without your health you have nothing. Whatever it may be, we want to help you achieve your health goals.
If living better is something you need some help with, join our health membership where our health experts coach you through the journey every step of the way.
What Can be Achieved On The Health Membership?
Muscle Strengthening
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Improved Muscle Power
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Muscle Mass Gains / Hypertrophy
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Weight Loss (specifically Fat Loss)
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Improved Bone Density
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Improved Cardiovascular Fitness
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Improved Mood and Mental Health
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Improved Sleep
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Better Flexibility and Mobility
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What Does The Membership Include?
Coaching or Treatment Sessions
Individualised exercise program designed based on your goals and training needs. Programming over seen by one of our expert personal trainers. Hosted on an app which includes exercise videos, pictures, reps, sets and all other programming details. Programme updated monthly based on your goals, feedback and progress.
Bespoke Exercise Program
Individualised exercise program designed based on your goals and training needs. Programming overseen by one of our expert personal trainers. Hosted on an app which includes exercise videos, pictures, reps, sets and all other programming details. Programme updated monthly based on your goals, feedback and progress.
Annual Movement & Health Profile
30-point profile including vital health signs, mobility, strength, power and symmetry metrics. High tech equipment used. Full report including normative data comparisons available to purchase separately.
Accountability Check-Ins
Being held accountable for our actions can be one of the most powerful methods for sticking to the plan. Regular check-ins will keep you focused on your goals.
Goal Setting
Your goals become our goals. We agree them at the start, post them in the app, then get to work on achieving them.
Habit Prompts
Health Metric Tracking
Whether it’s weight loss, muscle gain, strength improvements or cardiovascular fitness, we can track the key metrics in the sessions, and monitor the changes over time. If the key metrics aren’t improving, we’ll work on a solution together.
Instant Messenger Access To Coach
Better Health Community
You will be invited to the wider Better Health Community WhatsApp group.
Exclusive Educational Content
Access to educational and inspirational content via the app and community WhatsApp group.
How Much Does It Cost?
We have three health membership options available, all memberships include the full comprehensive health membership perks listed above, the only difference is the frequency of sessions you require:
Complete
Weekly sessions
£748
per month
Commitment
per month
Progress
£248
per month
*un-redeemed sessions roll over for up to 3 months*
FAQs
What if I Can’t Attend My Sessions?
Our usual cancellation policy applies, with free 36 hour cancellation of sessions. A cancellation fee of £40 is charged for sessions cancelled inside this window (full details here).
If you can’t redeem your pre-paid sessions for any reason, these sessions can be carried over for up to 3 months.
What is the Minimum Term of Commitment?
Best results will be achieved by committing to this membership over the long term, but we don’t hold you to any minimum terms. You can cancel or pause your membership at any time. No strings attached.
However, if you do stick with us, we can guarantee that you will see results!
I’m An Athlete, Is There An Option For Me?
Our Health Membership will facilitate health improvements for anyone. But if you are an athlete and focussed on PERFORMANCE improvements, then we can offer a specialist Performance Membership that covers all the same elements as above, but with a few tweaks to focus the outcomes on improving Performance in your sport.
Book in for a call or send us an email for more information.
How Do I Get Started?
If the health membership is for you, take your next step towards better health and click this link to sign up to your preferred package. Once you’re in, we’ll be in touch to set everything up.
If you’re not quite sure and want more information, book in for a free 20 minute discovery call with one of our health experts to ask questions and discuss your options:
Health Membership Isn’t For Me But I Still Want To Improve My Health
We have designed a health questionnaire to give you a detailed and holistic insight into your health. And the best bit? It’s free! Are you Surviving in life? Are you already Thriving? Or are you Suffering?
Follow this link below, fill out our health questionnaire to get your personalised Health Score The Thrive Questionnaire is based on our 5 Pillars Philosophy. To Thrive in body and mind, you need to optimise your lifestyle around all 5 pillars:
- Movement
- Nutrition
- Sleep
- Stress
- Relationships
Give Me More of the FREE stuff...
Don’t forget our podcast… there are more than 50 episodes of health related conversations with leading health experts
from around the world.
What our patients say about us
I went on a long walk through London in September 2021 and have been suffering with plantar fasciitis in my right foot ever since. I honestly thought I would have to just learn to live with the pain until I discovered shockwave therapy... I have had 5 sessions with Charlie Goodchild so far (1 more to go!) and the improvement is unreal. I am so happy I decided to try out the treatment and Charlie was very knowledgeable and offered a brilliant, honest and friendly service. Highly recommend 👌🏼
Holly G.
I have been treated by Charlie for over a decade for various athletic Injuries. He is extremely knowledgeable and tailors recovery programme based on your needs and level. He is always on hand for good reliable advice I can trust and my overall performance has improved since working with him.
Anthony K.
I can't recommend Charlie enough. Not only did Charlie do a super job of supporting my recovery from a ruptured achilles, he has been a catalyst to me improving my general all round approach to fitness management. Without doubt he has been instrumental in helping turn some dark days into an opportunity. Thank you Charlie 🙂
Avi B.
I've always struggled to stay injury free when attempting to improve my running performance. But after working with James Phillips for a number of months on a personalised plan, I was able to finally get that elusive sub 20 5km and set a PB in 10km. I would highly recommend James as a S & C coach.
Patrick H.
I’ve seen Matt for two separate issues in the last 12 months or so (slipped disc in my lower back and a torn knee ligament) and can honestly say he is an outstanding physio. Very competent and knowledgable with an enthusiastic approach to treatment and recovery. Matt’s very responsive to any questions / advice required outside of booked sessions which is really refreshing. I’d have no hesitation in recommending Matt. He’s a brilliant physio. Thanks for all your help Matt!
Verified Patient, Doctify
James was a great S&C coach to work with. He took time to understand both my strengths and my weaknesses, and worked diligently to enhance both. His holistic approach helped me to overcome a long term glute/hip problem which was key to my athletic training
Cheriece H.
Charlie is a top quality sports physio. He has looked at my whole profile, as well as my goals, rather than just focus on the injury I initially came to see him with. Charlie also has the perfect manner and certain habitual tips to help me stay motivated and committed to my rehab. Finally, he is so well informed and has given me great content to learn more about certain things we're focused on. 10 out of 10.
Blair F.
I’m training for an trail marathon and having been working with Jacob for soft tissue therapy to help me with recovery and injury prevention. He takes time to really understand what I’m looking to get out of each session, and is an excellent therapist. It has been a great investment and one that I’m sure will be a major part of getting me through the run!
Verified Patient, Doctify
For the past 5-10 years I have gone to Charlie whenever I have had any injuries or even just need some good advice on anything physio/health related. Always extremely knowledgeable, personable and has solved any problem I had! Fully recommend!
Darrell B.
Having worked as a physio for over a decade I have routinely referred patients to Charlie with the utmost confidence. He is a leading expert in his field and his clinical knowledge is matched by his great care and empathy for his patients. A fantastic physio and great person. Highly recommended.
Mahmet G.
Fantastic. Nick was my physio pre and post ACL reconstruction surgery, and I am so grateful for his exceptional care. I felt strong and prepared going in to surgery thanks to Nick’s expertise, encouragement and physio sessions, and I have no doubt that that contributed to a quick and successful recovery. Throughout, Nick has listened to my needs and the care/exercise plan has been tailored to me, my lifestyle and where I want to get back to. 9 months post op, I’m the strongest I have ever been!
Verified Patient, Doctify
Charlie is a world class operator. Over a two year period he helped me through a rehab journey of multi-ligament reconstruction in my knee. During this time he of course fulfilled the role of Physiotherapist to the highest degree. However, one cannot overlook contribution he made towards my motivation, persistence and quality of work. I would thoroughly recommend consulting him on any physiotherapy needs one may have.
Sam W.
Charlie is the best. After over six months and two previous physios, he was able to diagnose the problem and by the end of the first session had already alleviated some of the pain and discomfort. Two sessions later I was back running and the exercises he passed on have left me able to run better than I have in years. Highly recommended.
Ash C.
Fantastic. Nick was my physio pre and post ACL reconstruction surgery, and I am so grateful for his exceptional care. I felt strong and prepared going in to surgery thanks to Nick’s expertise, encouragement and physio sessions, and I have no doubt that that contributed to a quick and successful recovery. Throughout, Nick has listened to my needs and the care/exercise plan has been tailored to me, my lifestyle and where I want to get back to. 9 months post op, I’m the strongest I have ever been!
Verified Patient, Doctify
I had known Charlie for years, so when I needed a physio for post-op knee surgery (MCL reconstruction), he was a natural choice.
Immediately our acquaintance was put to the side and his professionalism took centre stage. His knowledge is extensive and he really kickstarted my rehab.
Great guy and a great physio. Always recommended.
Nick M.
Having worked as a physio for over a decade I have routinely referred patients to Charlie with the utmost confidence. He is a leading expert in his field and his clinical knowledge is matched by his great care and empathy for his patients. A fantastic physio and great person. Highly recommended.
Ben D.
Erin Lahay is the first physiotherapist who was able to truly help me with my back pain. I came to her with chronic back pain, a history of multiple failed attempts to address it, and very low morale. A few months later, I am almost pain-free. She demonstrated deep care for me as her patient, always coming up with new suggestions and actionable next steps in my treatment. I feel extremely lucky that I found Erin, it is life-changing what she did for me.