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Health and
Performance Blogs

Physiotherapy Rehabilitation Performance

Longevity Hack: Getting a Grip of your Health

Longevity Hack: Getting a Grip of your Health

Grip Strength is a better marker of health than your Blood Pressure. To this day it still astounds me that grip strength, something that is so easy to measure and seemingly irrelevant to overall health and longevity, can often be more predictive of someones current...

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