At Better we take Personal Training to another level. Using the scientific principles of Strength & Conditioning and guided by coaching philosophies, we are able to help you achieve your fitness and exercise ambitions. At Better, we work with you to improve your performance and reduce your risk of injury for sport, life and pleasure.
With experience training high performing athletes at the top of their game, to working with the everyday individuals wanting to improve their health and fitness we are passionate about making your Personal Training sessions at Better all about making a better you.
Whether you need coaching for a specific sports or exercise event, looking to improve your general fitness and health, or to complete end stage injury rehabilitation, Personal Training could be the service you need.
By using gold standard equipment, we are able to assess your movement, strength, power and fitness, with the highest accuracy. With experience in analysing the data, we are able to assess your deficits and strengths, and then compare you to the normative data. This enables us to develop a bespoke training programme individualised to your training needs and ambitions, with key physical markers benchmarked, monitored and then re-assessed to ensure you are improving. One of our beliefs is that if you are not testing, you are guessing…
With access to three modern, high spec training facilities in Central London, we aim to provide you with the best possible personal training experience that delivers on getting you to better.