assessing strength, power and mobility to help you train smarter for your future

The Movement Profile

We help our clients to health and beyond. This means health doesn’t stop the minute you recover from an injury; it goes far beyond that. We want you to thrive, so we created a movement profile that ticks all the boxes.

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What is the Movement Profile?

The answer is simple. We build you a personalised programme that gets you from A to B efficiently. We create a plan with your unique data that highlights where to prioritise your training. The power is in your hands, and we support you along the way.
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How does the Movement Profile testing work?

We start with a chat about you, your health history and future goals. We use specialist equipment to measure your key data points. We begin the profiling with a series of tests like joint range of motion and grip strength (a key marker for longevity), as well as data on jump height, peak force and peak power using a piece of specialist equipment called Force Plates. There are numerous other core, upper and lower body strength tests that help to provide a complete movement profile.

After your profiling is complete, we get busy creating you a bespoke programme. We’ll have a chat about your results and what the data mean. You’ll feel empowered with knowledge about your health.

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Why is the Movement Profile important?

We believe you should have the power of your health in your hands. You can train smarter knowing your individualised data. We are here to help you understand the data and create a plan that helps you get the most out of your training. Whether your ideal goal is to be able to move without pain, lift bags into the car without pulling a muscle, or train for something performance based, we’ll provide a plan and help you with accountability. Helping you feel better and live better is what we do best.

Is there a video of the Movement Profile?

You are in luck! Watch the video here.

I’m ready to book a Movement Profile, how can I do this?

Click on the button below to book a Movement Profile with Jax Turner today. We can’t wait to meet you.
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